Fish & Seafood · Nutrition facts

Moules De Corde Vivantes, Nettoyées Et Prêtes À Cuire

79 kcal per 100 g, with 15 g protein, 2.5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Moules De Corde Vivantes, Nettoyées Et Prêtes À CuireNutri-Score ACompare
Amount

Showing values for 100 g

79 kcal
Calories
4% of a 2000 kcal day
15 g
Protein
74% of calories
2.5 g
Carbs
12% of calories
1.2 g
Fat
14% of calories
Macro split
Protein 74%Carbs 12%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Cholesterol65.2mg22% DV
Sodium288mg13% DV
Potassium276mg6% DV
Calcium51.5mg4% DV
Iron6.8mg38% DV
Vitamin C6.4mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3504951001972 · Data last verified:

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3504951001972

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Common questions

How many calories are in Moules De Corde Vivantes, Nettoyées Et Prêtes À Cuire?

Moules De Corde Vivantes, Nettoyées Et Prêtes À Cuire by Bleu Soleil has 79 kcal per 100 g.

How much protein is in Moules De Corde Vivantes, Nettoyées Et Prêtes À Cuire?

Moules De Corde Vivantes, Nettoyées Et Prêtes À Cuire contains 15 g of protein per 100 g.

Is Moules De Corde Vivantes, Nettoyées Et Prêtes À Cuire a good source of protein?

Yes — 15 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

Is Moules De Corde Vivantes, Nettoyées Et Prêtes À Cuire keto-friendly?

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Moules De Corde Vivantes, Nettoyées Et Prêtes À Cuire have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.

How much Moules De Corde Vivantes, Nettoyées Et Prêtes À Cuire is 100 calories?

About 127 g of Moules De Corde Vivantes, Nettoyées Et Prêtes À Cuire equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Moules De Corde Vivantes, Nettoyées Et Prêtes À Cuire a good source of iron?

It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

Is Moules De Corde Vivantes, Nettoyées Et Prêtes À Cuire high in cholesterol?

It contains 65.2 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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