Condiments · Nutrition facts

Mostaza Ecocesta Bio

99 kcal per 100 g, with 5.4 g protein, 5.1 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Iron rich
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Mostaza Ecocesta BioNutri-Score CCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
5.4 g
Protein
22% of calories
5.1 g
Carbs
21% of calories
6.1 g
Fat
57% of calories
Macro split
Protein 22%Carbs 21%Fat 57%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium1400mg61% DV
Potassium198.3mg4% DV
Calcium28.8mg2% DV
Iron4.8mg27% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584000504 · Data last verified:

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Barcode

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8422584000504

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Common questions

How many calories are in Mostaza Ecocesta Bio?

Mostaza Ecocesta Bio by Ecocesta has 99 kcal per 100 g.

How much protein is in Mostaza Ecocesta Bio?

Mostaza Ecocesta Bio contains 5.4 g of protein per 100 g.

Is Mostaza Ecocesta Bio low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Is Mostaza Ecocesta Bio high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Mostaza Ecocesta Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg). Overall that places it in band C.

How much Mostaza Ecocesta Bio is 100 calories?

About 101 g of Mostaza Ecocesta Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mostaza Ecocesta Bio a good source of iron?

It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Is Mostaza Ecocesta Bio high in sugar or fat?

Per 100 g it has 1 g sugar and 6.1 g fat (0.4 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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