Condiments · Nutrition facts

Knoflook Mosterd

by Tons

106 kcal per 100 g, with 5 g protein, 4.7 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Knoflook MosterdNutri-Score BCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
5 g
Protein
21% of calories
4.7 g
Carbs
20% of calories
6.4 g
Fat
59% of calories
Macro split
Protein 21%Carbs 20%Fat 59%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium233.3mg5% DV
Calcium22.7mg2% DV
Iron4.8mg27% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712144002438 · Data last verified:

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8712144002438

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Common questions

How many calories are in Knoflook Mosterd?

Knoflook Mosterd by Tons has 106 kcal per 100 g.

How much protein is in Knoflook Mosterd?

Knoflook Mosterd contains 5 g of protein per 100 g.

Is Knoflook Mosterd keto-friendly?

With 4.7 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Knoflook Mosterd high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Knoflook Mosterd have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band B.

How much Knoflook Mosterd is 100 calories?

About 94 g of Knoflook Mosterd equals 100 kcal.

Is Knoflook Mosterd a good source of iron?

It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Is Knoflook Mosterd high in sugar or fat?

Per 100 g it has 1 g sugar and 6.4 g fat (0.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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