Other · Nutrition facts

Mini Quiche

365 kcal per 100 g, with 11.8 g protein, 23.5 g carbs and 24.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mini QuicheNutri-Score DCompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
11.8 g
Protein
13% of calories
23.5 g
Carbs
26% of calories
24.7 g
Fat
61% of calories
Macro split
Protein 13%Carbs 26%Fat 61%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.4g
Saturated fat10.6g53% DV
Sodium505.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770240454245 · Data last verified:

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0770240454245

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Common questions

How many calories are in Mini Quiche?

Mini Quiche has 365 kcal per 100 g.

How much protein is in Mini Quiche?

Mini Quiche contains 11.8 g of protein per 100 g.

Is Mini Quiche a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mini Quiche high in saturated fat?

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Mini Quiche high in sodium?

Yes — 505.9 mg of sodium per 100 g, about 22% of the daily value.

Why does Mini Quiche have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (10.6 g), sodium (505.9 mg); points in favor come from protein (11.8 g). Overall that places it in band D.

How much Mini Quiche is 100 calories?

About 27 g of Mini Quiche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Quiche high in calories?

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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