Other · Nutrition facts

Millet Puff

by Seara

349 kcal per 100 g, with 13 g protein, 77.3 g carbs and 3.4 g fat. Full micronutrients and serving info below.

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Millet PuffNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
13 g
Protein
13% of calories
77.3 g
Carbs
79% of calories
3.4 g
Fat
8% of calories
Macro split
Protein 13%Carbs 79%Fat 8%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0.6g
Saturated fat0.7g3% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600341930780 · Data last verified:

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5600341930780

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Common questions

How many calories are in Millet Puff?

Millet Puff by Seara has 349 kcal per 100 g.

How much protein is in Millet Puff?

Millet Puff contains 13 g of protein per 100 g.

Is Millet Puff a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Millet Puff high in carbs?

Yes — carbohydrates provide 79% of its calories (77.3 g per 100 g, of which 0.6 g is sugar). It also delivers 2.7 g of fiber.

Is Millet Puff low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 77.3 g of carbs come from starch and fiber rather than sugar.

Is Millet Puff low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Millet Puff have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much Millet Puff is 100 calories?

About 29 g of Millet Puff equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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