Melva En Aceite De Oliva

Melva En Aceite De Oliva by Sal de Plata has 154 kcal per 100 g. One serving (80 g) is about 123 kcal.

Melva En Aceite De Oliva contains 23.8 g of protein per 100 g — about 19 g per 80 g serving.

Yes — 23.8 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.8 g). Overall that places it in band B.

About 65 g of Melva En Aceite De Oliva equals 100 kcal.

Per 100 g it has 0.1 g sugar and 6.6 g fat (1 g saturated). Fat provides 39% of its calories, so portion size matters most here.