Fish & Seafood · Nutrition facts

Atun Claro

140 kcal per 100 g, with 22 g protein, 0.5 g carbs and 5.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Atun ClaroNutri-Score BCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
22 g
Protein
63% of calories
0.5 g
Carbs
1% of calories
5.5 g
Fat
36% of calories
Macro split
Protein 63%Carbs 1%Fat 36%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.6g3% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24081252 · Data last verified:

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Common questions

How many calories are in Atun Claro?

Atun Claro by Sal de Plata has 140 kcal per 100 g.

How much protein is in Atun Claro?

Atun Claro contains 22 g of protein per 100 g.

Is Atun Claro a good source of protein?

Yes — 22 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Atun Claro keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Atun Claro have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (22 g). Overall that places it in band B.

How much Atun Claro is 100 calories?

About 71 g of Atun Claro equals 100 kcal.

Is Atun Claro high in sugar or fat?

Per 100 g it has 0 g sugar and 5.5 g fat (0.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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