Berida Forellen Filets Ohne Haut

Berida Forellen Filets Ohne Haut by BERIDA has 144 kcal per 100 g. One serving (100 g) is about 144 kcal.

Berida Forellen Filets Ohne Haut contains 23.3 g of protein per 100 g — about 23.3 g per 100 g serving.

Yes — 23.3 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 884 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (884 mg); points in favor come from protein (23.3 g). Overall that places it in band C.

About 69 g of Berida Forellen Filets Ohne Haut equals 100 kcal.

Per 100 g it has 0 g sugar and 5.6 g fat (1.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.