Meat Free Tikka Style Wrap

Meat Free Tikka Style Wrap by Muscle food has 235 kcal per 100 g. One serving (130 g) is about 306 kcal.

Meat Free Tikka Style Wrap contains 10 g of protein per 100 g — about 13 g per 130 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (42 g per 100 g, of which 5.4 g is sugar). It also delivers 2.9 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 43 g of Meat Free Tikka Style Wrap equals 100 kcal.

Per 100 g it has 5.4 g sugar and 2.8 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.