Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6001010325552 · Data last verified:
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Common questions
How many calories are in Mango Atchar?
Mango Atchar by Pakco has 579 kcal per 100 g.
How much protein is in Mango Atchar?
Mango Atchar contains 1.6 g of protein per 100 g.
Is Mango Atchar keto-friendly?
With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mango Atchar high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Mango Atchar low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Mango Atchar a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Mango Atchar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), saturated fat (7.9 g); points in favor come from fiber (7.7 g). Overall that places it in band C.
How much Mango Atchar is 100 calories?
About 17 g of Mango Atchar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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