Other · Nutrition facts

Mélange De Céréales Et De Légumes Secs

349 kcal per 100 g, with 18.6 g protein, 50.9 g carbs and 5.7 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Mélange De Céréales Et De Légumes SecsNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
18.6 g
Protein
23% of calories
50.9 g
Carbs
62% of calories
5.7 g
Fat
15% of calories
Macro split
Protein 23%Carbs 62%Fat 15%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar2.8g
Saturated fat1.2g6% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263850780912 · Data last verified:

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3263850780912

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Common questions

How many calories are in Mélange De Céréales Et De Légumes Secs?

Mélange De Céréales Et De Légumes Secs by Leader Price has 349 kcal per 100 g.

How much protein is in Mélange De Céréales Et De Légumes Secs?

Mélange De Céréales Et De Légumes Secs contains 18.6 g of protein per 100 g.

Is Mélange De Céréales Et De Légumes Secs a good source of protein?

Yes — 18.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Mélange De Céréales Et De Légumes Secs low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mélange De Céréales Et De Légumes Secs a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Mélange De Céréales Et De Légumes Secs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.6 g), protein (18.6 g). Overall that places it in band A.

How much Mélange De Céréales Et De Légumes Secs is 100 calories?

About 29 g of Mélange De Céréales Et De Légumes Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mélange De Céréales Et De Légumes Secs high in sugar or fat?

Per 100 g it has 2.8 g sugar and 5.7 g fat (1.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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