Dairy & Eggs · Nutrition facts

Low Fat Cottage Cheese & Pineapple

by Knudsen

77 kcal per 100 g, with 6.7 g protein, 11.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (120 g)
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Low Fat Cottage Cheese & PineappleNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
6.7 g
Protein
30% of calories
11.7 g
Carbs
53% of calories
1.7 g
Fat
17% of calories
Macro split
Protein 30%Carbs 53%Fat 17%

Nutrition facts

per 100 g
Sugar8.3g
Saturated fat0.8g4% DV
Cholesterol6.7mg2% DV
Sodium0.2mg0% DV
Calcium0.1mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049900302708 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0049900302708

Dietly — AI Calorie Counter

Log Low Fat Cottage Cheese & Pineapple in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Low Fat Cottage Cheese & Pineapple?

Low Fat Cottage Cheese & Pineapple by Knudsen has 77 kcal per 100 g. One serving (120 g) is about 92 kcal.

How much protein is in Low Fat Cottage Cheese & Pineapple?

Low Fat Cottage Cheese & Pineapple contains 6.7 g of protein per 100 g — about 8 g per 120 g serving.

Is Low Fat Cottage Cheese & Pineapple low in sodium?

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Low Fat Cottage Cheese & Pineapple have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Low Fat Cottage Cheese & Pineapple is 100 calories?

About 130 g of Low Fat Cottage Cheese & Pineapple equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Low Fat Cottage Cheese & Pineapple high in sugar or fat?

Per 100 g it has 8.3 g sugar and 1.7 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.

More Dairy & Eggs foods

Explore all →
AStrawberry Yogurt And Coco ChimpsStrawberry Yogurt And Coco ChimpsStonyfield Organic115 kcal · 8.8g proteinAOïkos Passion FruitOïkos Passion FruitDanone90 kcal · 8g proteinAExpert Yogurt, BlueberryExpert Yogurt, BlueberryActivia90 kcal · 6g proteinAGreek Yogurt - Vanilla 2% M. F.Greek Yogurt - Vanilla 2% M. F.Oikos86 kcal · 7.4g proteinA2% M.f. Evaporated Partly Skimmed Milk2% M.f. Evaporated Partly Skimmed MilkCarnation,Smucker's100 kcal · 6.7g proteinALime YogurtLime YogurtPC GREEK90 kcal · 8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API