Dairy & Eggs · Nutrition facts

Greek Yogurt - Vanilla 2% M. F.

86 kcal per 100 g, with 7.4 g protein, 10.3 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 0.75 de tasse (175 g)
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Greek Yogurt - Vanilla 2% M. F.Nutri-Score ACompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
7.4 g
Protein
34% of calories
10.3 g
Carbs
48% of calories
1.7 g
Fat
18% of calories
Macro split
Protein 34%Carbs 48%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8g
Saturated fat1.1g6% DV
Trans fat0.1g
Cholesterol8.6mg3% DV
Sodium25.7mg1% DV
Potassium114.3mg2% DV
Calcium85.7mg7% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056800752939 · Data last verified:

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0056800752939

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Common questions

How many calories are in Greek Yogurt - Vanilla 2% M. F.?

Greek Yogurt - Vanilla 2% M. F. by Oikos has 86 kcal per 100 g. One serving (175 g) is about 150 kcal.

How much protein is in Greek Yogurt - Vanilla 2% M. F.?

Greek Yogurt - Vanilla 2% M. F. contains 7.4 g of protein per 100 g — about 13 g per 175 g serving.

Is Greek Yogurt - Vanilla 2% M. F. low in sodium?

Yes — just 25.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Greek Yogurt - Vanilla 2% M. F. have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Greek Yogurt - Vanilla 2% M. F. is 100 calories?

About 116 g of Greek Yogurt - Vanilla 2% M. F. equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Yogurt - Vanilla 2% M. F. high in sugar or fat?

Per 100 g it has 8 g sugar and 1.7 g fat (1.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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