Les 2 Sableu

Les 2 Sableu has 519 kcal per 100 g.

Les 2 Sableu contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (13.4 g), saturated fat (16.4 g); points in favor come from fiber (7.1 g), protein (11.5 g). Overall that places it in band C.

About 19 g of Les 2 Sableu equals 100 kcal. It is energy-dense, so small amounts add up quickly.