Massepains A La Rose

Massepains A La Rose by Gourmandises médiévales has 505 kcal per 100 g.

Massepains A La Rose contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 43.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 95% of its carbohydrates.

Yes — just 7.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (43.9 g); points in favor come from fiber (5.7 g), protein (13 g). Overall that places it in band C.

About 20 g of Massepains A La Rose equals 100 kcal. It is energy-dense, so small amounts add up quickly.