Fruits · Nutrition facts

Lemon And Blueberry Overnight Oats

133 kcal per 100 g, with 5.9 g protein, 21.9 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 100 g
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Lemon And Blueberry Overnight OatsNutri-Score ACompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
5.9 g
Protein
17% of calories
21.9 g
Carbs
64% of calories
2.9 g
Fat
19% of calories
Macro split
Protein 17%Carbs 64%Fat 19%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.5g
Saturated fat0.5g2% DV
Sodium51mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0796548704042 · Data last verified:

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0796548704042

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Common questions

How many calories are in Lemon And Blueberry Overnight Oats?

Lemon And Blueberry Overnight Oats by Slow And Steady has 133 kcal per 100 g. One serving (100 g) is about 133 kcal.

How much protein is in Lemon And Blueberry Overnight Oats?

Lemon And Blueberry Overnight Oats contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.

Is Lemon And Blueberry Overnight Oats low in sodium?

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lemon And Blueberry Overnight Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Lemon And Blueberry Overnight Oats is 100 calories?

About 75 g of Lemon And Blueberry Overnight Oats equals 100 kcal.

Is Lemon And Blueberry Overnight Oats high in sugar or fat?

Per 100 g it has 2.5 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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