Apple And Cinnamon Porridge

Apple And Cinnamon Porridge by Bio&Me has 130 kcal per 100 g. One serving (65 g) is about 84 kcal.

Apple And Cinnamon Porridge contains 5 g of protein per 100 g — about 3.2 g per 65 g serving.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 77 g of Apple And Cinnamon Porridge equals 100 kcal.

It is a moderate source: 134 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 7.6 g sugar and 3.6 g fat (0.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.