Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1820129447031 · Data last verified:
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Common questions
How many calories are in Lay’s?
Lay’s has 521 kcal per 100 g.
How much protein is in Lay’s?
Lay’s contains 6.1 g of protein per 100 g.
Is Lay’s low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Lay’s high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Lay’s low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Lay’s a good source of fiber?
It provides 52 g of fiber per 100 g — 186% of the daily value, making it a high-fiber food.
Why does Lay’s have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), saturated fat (23 g); points in favor come from fiber (52 g). Overall that places it in band C.
How much Lay’s is 100 calories?
About 19 g of Lay’s equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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