Lavash

Lavash by Tasty Planet has 315 kcal per 100 g. One serving (80 g) is about 252 kcal.

Lavash contains 7.5 g of protein per 100 g — about 6 g per 80 g serving.

Yes — carbohydrates provide 73% of its calories (56 g per 100 g, of which 4.7 g is sugar). It also delivers 3.6 g of fiber.

Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

About 32 g of Lavash equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.7 g sugar and 6 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.