Hot Cross Buns

Hot Cross Buns by Bakers Life has 279 kcal per 100 g. One serving (75 g) is about 209 kcal.

Hot Cross Buns contains 9.5 g of protein per 100 g — about 7.1 g per 75 g serving.

Yes — carbohydrates provide 70% of its calories (47.2 g per 100 g, of which 16.3 g is sugar). It also delivers 3.9 g of fiber.

Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.3 g); points in favor come from fiber (3.9 g), protein (9.5 g). Overall that places it in band B.

About 36 g of Hot Cross Buns equals 100 kcal.