Snacks · Nutrition facts

Laugenbrezeln, 10 St., Mit Salz

by Almtaler

213 kcal per 100 g, with 8.1 g protein, 42 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 85.0g
Good protein
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Laugenbrezeln, 10 St., Mit SalzNutri-Score ACompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
8.1 g
Protein
15% of calories
42 g
Carbs
80% of calories
1 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.6g
Saturated fat0.2g1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22157911 · Data last verified:

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Common questions

How many calories are in Laugenbrezeln, 10 St., Mit Salz?

Laugenbrezeln, 10 St., Mit Salz by Almtaler has 213 kcal per 100 g. One serving (85 g) is about 181 kcal.

How much protein is in Laugenbrezeln, 10 St., Mit Salz?

Laugenbrezeln, 10 St., Mit Salz contains 8.1 g of protein per 100 g — about 6.9 g per 85 g serving.

Is Laugenbrezeln, 10 St., Mit Salz high in carbs?

Yes — carbohydrates provide 80% of its calories (42 g per 100 g, of which 2.6 g is sugar). It also delivers 2 g of fiber.

Why does Laugenbrezeln, 10 St., Mit Salz have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band A.

How much Laugenbrezeln, 10 St., Mit Salz is 100 calories?

About 47 g of Laugenbrezeln, 10 St., Mit Salz equals 100 kcal.

Is Laugenbrezeln, 10 St., Mit Salz high in sugar or fat?

Per 100 g it has 2.6 g sugar and 1 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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