Lampascioni Alle Erbe

Lampascioni Alle Erbe by Iposea has 73 kcal per 100 g.

Lampascioni Alle Erbe contains 0.4 g of protein per 100 g.

With 4.6 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

About 137 g of Lampascioni Alle Erbe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 5.2 g fat (0.6 g saturated). Fat provides 70% of its calories, so portion size matters most here.