Other · Nutrition facts

Peperonata

68 kcal per 100 g, with 7 g protein, 54 g carbs and 46 g fat. Full micronutrients and serving info below.

High fiberVitamin C
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PeperonataNutri-Score BCompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
7 g
Protein
4% of calories
54 g
Carbs
33% of calories
46 g
Fat
63% of calories
Macro split
Protein 4%Carbs 33%Fat 63%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar5.4g
Saturated fat5g25% DV
Cholesterol0mg0% DV
Sodium372mg16% DV
Potassium187.3mg4% DV
Calcium10.8mg1% DV
Iron0.4mg2% DV
Vitamin C71.1mg79% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8021465001625 · Data last verified:

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8021465001625

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Common questions

How many calories are in Peperonata?

Peperonata by Ortonuovo has 68 kcal per 100 g.

How much protein is in Peperonata?

Peperonata contains 7 g of protein per 100 g.

Is Peperonata high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Peperonata a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Peperonata have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from fiber (13 g). Overall that places it in band B.

How much Peperonata is 100 calories?

About 147 g of Peperonata equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Peperonata a good source of vitamin C?

It is a good source: 71.1 mg per 100 g, about 79% of the daily value. A 200 g portion covers roughly 158%.

Is Peperonata high in sugar or fat?

Per 100 g it has 5.4 g sugar and 46 g fat (5 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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