Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2067267000196 · Data last verified:
Compare Lait with another foodLog Lait in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lait?
Lait by Carrefour has 57 kcal per 100 g.
How much protein is in Lait?
Lait contains 3 g of protein per 100 g.
Is Lait keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lait low in sodium?
Yes — just 40.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lait have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Lait is 100 calories?
About 175 g of Lait equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lait a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Lait high in sugar or fat?
Per 100 g it has 4.6 g sugar and 3 g fat (2 g saturated). Fat provides 47% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Natúr Joghurt 3,2%Pilos58 kcal · 3.4g proteinB
Selský JogurtPilos67 kcal · 4g proteinB
Кисело Мляко 3.6%Родна стряха63 kcal · 3.2g proteinB
Българско Кисело Мляко 3.6% БдсРодна стряха64 kcal · 3.2g proteinB
Naturjoghurt 3,6% Fett CremigAlpengut67 kcal · 4g proteinB
Bayrische BauernmilchEin gutes Stück Bayern64 kcal · 3.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API