Snacks · Nutrition facts

Kouign Amann

403 kcal per 100 g, with 6.2 g protein, 50.3 g carbs and 18.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Kouign AmannNutri-Score DCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
6.2 g
Protein
6% of calories
50.3 g
Carbs
51% of calories
18.7 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar11.8g
Saturated fat12g60% DV
Cholesterol46.7mg16% DV
Sodium533.8mg23% DV
Potassium180.5mg4% DV
Calcium20.6mg2% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3337040033338 · Data last verified:

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Barcode

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3337040033338

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Common questions

How many calories are in Kouign Amann?

Kouign Amann has 403 kcal per 100 g.

How much protein is in Kouign Amann?

Kouign Amann contains 6.2 g of protein per 100 g.

Is Kouign Amann high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Kouign Amann high in sodium?

Yes — 533.8 mg of sodium per 100 g, about 23% of the daily value.

Is Kouign Amann a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Kouign Amann have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (11.8 g), saturated fat (12 g), sodium (533.8 mg); points in favor come from fiber (4.2 g). Overall that places it in band D.

How much Kouign Amann is 100 calories?

About 25 g of Kouign Amann equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kouign Amann high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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