Beverages · Nutrition facts

Kefir Gusto Mango

by Danone Activia

44 kcal per 100 g, with 3.1 g protein, 7.7 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low calorieCalcium rich
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Kefir Gusto MangoNutri-Score BCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
3.1 g
Protein
17% of calories
7.7 g
Carbs
43% of calories
3.1 g
Fat
40% of calories
Macro split
Protein 17%Carbs 43%Fat 40%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar7.5g
Saturated fat2g10% DV
Cholesterol11.4mg4% DV
Sodium36mg2% DV
Potassium208.6mg4% DV
Calcium160.9mg12% DV
Iron0.1mg1% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001630012090 · Data last verified:

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8001630012090

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Common questions

How many calories are in Kefir Gusto Mango?

Kefir Gusto Mango by Danone Activia has 44 kcal per 100 g. One serving (100 g) is about 44 kcal.

How much protein is in Kefir Gusto Mango?

Kefir Gusto Mango contains 3.1 g of protein per 100 g — about 3.1 g per 100 g serving.

Is Kefir Gusto Mango low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kefir Gusto Mango have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Kefir Gusto Mango is 100 calories?

About 227 g of Kefir Gusto Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kefir Gusto Mango high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Kefir Gusto Mango a good source of calcium?

It is a moderate source: 160.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Kefir Gusto Mango high in sugar or fat?

Per 100 g it has 7.5 g sugar and 3.1 g fat (2 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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