Meat · Nutrition facts

Jambon Sup Dd Csn Sa Sogm 4t 140g

by Monique ranou

109 kcal per 100 g, with 21 g protein, 0.7 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 35g
High proteinLow carbPotassium
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Jambon Sup Dd Csn Sa Sogm 4t 140gNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
21 g
Protein
77% of calories
0.7 g
Carbs
3% of calories
2.5 g
Fat
20% of calories
Macro split
Protein 77%Carbs 3%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat1g5% DV
Cholesterol75.8mg25% DV
Sodium760mg33% DV
Potassium367.5mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392605414 · Data last verified:

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3250392605414

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Common questions

How many calories are in Jambon Sup Dd Csn Sa Sogm 4t 140g?

Jambon Sup Dd Csn Sa Sogm 4t 140g by Monique ranou has 109 kcal per 100 g. One serving (35 g) is about 38 kcal.

How much protein is in Jambon Sup Dd Csn Sa Sogm 4t 140g?

Jambon Sup Dd Csn Sa Sogm 4t 140g contains 21 g of protein per 100 g — about 7.4 g per 35 g serving.

Is Jambon Sup Dd Csn Sa Sogm 4t 140g a good source of protein?

Yes — 21 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Jambon Sup Dd Csn Sa Sogm 4t 140g keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sup Dd Csn Sa Sogm 4t 140g high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Jambon Sup Dd Csn Sa Sogm 4t 140g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Jambon Sup Dd Csn Sa Sogm 4t 140g is 100 calories?

About 92 g of Jambon Sup Dd Csn Sa Sogm 4t 140g equals 100 kcal.

Is Jambon Sup Dd Csn Sa Sogm 4t 140g a good source of potassium?

It is a moderate source: 367.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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