Meat · Nutrition facts

Jambon Sup Dd Csn Sa Sogm 2t 70g

by Monique ranou

112 kcal per 100 g, with 21 g protein, 0.7 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Sup Dd Csn Sa Sogm 2t 70gNutri-Score CCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
77% of calories
0.7 g
Carbs
3% of calories
2.5 g
Fat
20% of calories
Macro split
Protein 77%Carbs 3%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat1g5% DV
Cholesterol75.8mg25% DV
Sodium760mg33% DV
Potassium367.5mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392925321 · Data last verified:

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3250392925321

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Common questions

How many calories are in Jambon Sup Dd Csn Sa Sogm 2t 70g?

Jambon Sup Dd Csn Sa Sogm 2t 70g by Monique ranou has 112 kcal per 100 g.

How much protein is in Jambon Sup Dd Csn Sa Sogm 2t 70g?

Jambon Sup Dd Csn Sa Sogm 2t 70g contains 21 g of protein per 100 g.

Is Jambon Sup Dd Csn Sa Sogm 2t 70g a good source of protein?

Yes — 21 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Jambon Sup Dd Csn Sa Sogm 2t 70g keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sup Dd Csn Sa Sogm 2t 70g high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Jambon Sup Dd Csn Sa Sogm 2t 70g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Jambon Sup Dd Csn Sa Sogm 2t 70g is 100 calories?

About 89 g of Jambon Sup Dd Csn Sa Sogm 2t 70g equals 100 kcal.

Is Jambon Sup Dd Csn Sa Sogm 2t 70g a good source of potassium?

It is a moderate source: 367.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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