Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230583560010504000004204 · Data last verified:
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Common questions
How many calories are in Jamón Gran Reserva?
Jamón Gran Reserva by Mercadona has 978 kcal per 100 g.
How much protein is in Jamón Gran Reserva?
Jamón Gran Reserva contains 40 g of protein per 100 g.
Is Jamón Gran Reserva a good source of protein?
Yes — 40 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.
Is Jamón Gran Reserva keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Gran Reserva high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Jamón Gran Reserva have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (978 kcal), sodium (1120 mg); points in favor come from protein (40 g). Overall that places it in band D.
How much Jamón Gran Reserva is 100 calories?
About 10 g of Jamón Gran Reserva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jamón Gran Reserva high in calories?
Yes — 978 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 489 kcal.
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