Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0242742048937 · Data last verified:
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Common questions
How many calories are in Biftecks Bio?
Biftecks Bio by Charal has 13 kcal per 100 g.
How much protein is in Biftecks Bio?
Biftecks Bio contains 23 g of protein per 100 g.
Is Biftecks Bio a good source of protein?
Yes — 23 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.
Why does Biftecks Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.
Is Biftecks Bio high in calories?
No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.
Is Biftecks Bio a good source of iron?
It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
Is Biftecks Bio high in cholesterol?
It contains 78.6 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.
Is Biftecks Bio high in sugar or fat?
Per 100 g it has 0 g sugar and 2.3 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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