Other · Nutrition facts

Jalapeño

486 kcal per 100 g, with 7 g protein, 65 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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JalapeñoNutri-Score CCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
7 g
Protein
6% of calories
65 g
Carbs
56% of calories
20 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar5.2g
Saturated fat0.5g2% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800200452480 · Data last verified:

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Barcode

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3800200452480

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Common questions

How many calories are in Jalapeño?

Jalapeño has 486 kcal per 100 g.

How much protein is in Jalapeño?

Jalapeño contains 7 g of protein per 100 g.

Is Jalapeño high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Jalapeño a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Jalapeño have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sodium (1200 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.

How much Jalapeño is 100 calories?

About 21 g of Jalapeño equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jalapeño high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

Is Jalapeño high in sugar or fat?

Per 100 g it has 5.2 g sugar and 20 g fat (0.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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