Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7801233000040 · Data last verified:
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Common questions
How many calories are in Jack Mackerel?
Jack Mackerel by Unica has 174 kcal per 100 g.
How much protein is in Jack Mackerel?
Jack Mackerel contains 24 g of protein per 100 g.
Is Jack Mackerel a good source of protein?
Yes — 24 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is Jack Mackerel keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Jack Mackerel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band B.
How much Jack Mackerel is 100 calories?
About 57 g of Jack Mackerel equals 100 kcal.
Is Jack Mackerel high in sugar or fat?
Per 100 g it has 0 g sugar and 8.6 g fat (2.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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