Fish & Seafood · Nutrition facts

Filetti Di Sgombro Al Naturale

174 kcal per 100 g, with 24 g protein, 0 g carbs and 8.7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filetti Di Sgombro Al NaturaleNutri-Score BCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
24 g
Protein
55% of calories
0 g
Carbs
0% of calories
8.7 g
Fat
45% of calories
Macro split
Protein 55%Carbs 0%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.9g14% DV
Cholesterol66.1mg22% DV
Sodium340mg15% DV
Potassium388.2mg8% DV
Calcium10.5mg1% DV
Iron0.4mg2% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000965020923 · Data last verified:

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8000965020923

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Common questions

How many calories are in Filetti Di Sgombro Al Naturale?

Filetti Di Sgombro Al Naturale by Consilia has 174 kcal per 100 g.

How much protein is in Filetti Di Sgombro Al Naturale?

Filetti Di Sgombro Al Naturale contains 24 g of protein per 100 g.

Is Filetti Di Sgombro Al Naturale a good source of protein?

Yes — 24 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Filetti Di Sgombro Al Naturale keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filetti Di Sgombro Al Naturale have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band B.

How much Filetti Di Sgombro Al Naturale is 100 calories?

About 57 g of Filetti Di Sgombro Al Naturale equals 100 kcal.

Is Filetti Di Sgombro Al Naturale a good source of potassium?

It is a moderate source: 388.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Filetti Di Sgombro Al Naturale high in cholesterol?

It contains 66.1 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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