Ibérico Fat

Ibérico Fat by M&S Collection has 900 kcal per 100 g. One serving (100 g) is about 900 kcal.

Ibérico Fat contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 41.7 g of saturated fat per 100 g — 208% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (900 kcal), saturated fat (41.7 g). Overall that places it in band E.

About 11 g of Ibérico Fat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 900 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 450 kcal.