High Protein Jaipur Dal

High Protein Jaipur Dal by chef select has 115 kcal per 100 g. One serving (400 g) is about 460 kcal.

High Protein Jaipur Dal contains 8.5 g of protein per 100 g — about 34 g per 400 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (8.5 g). Overall that places it in band A.

About 87 g of High Protein Jaipur Dal equals 100 kcal.

Per 100 g it has 2 g sugar and 3.7 g fat (1.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.