Meat · Nutrition facts

Grass-fed Beef Stick

312 kcal per 100 g, with 31.2 g protein, 3.1 g carbs and 21.9 g fat. Full micronutrients and serving info below.

Serving: 1 stick (32 g)
High proteinLow carbPotassium
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Grass-fed Beef StickNutri-Score CCompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
31.2 g
Protein
37% of calories
3.1 g
Carbs
4% of calories
21.9 g
Fat
59% of calories
Macro split
Protein 37%Carbs 4%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat9.4g47% DV
Trans fat0g
Cholesterol30mg10% DV
Sodium93.8mg4% DV
Potassium1220mg26% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196633877185 · Data last verified:

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0196633877185

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Common questions

How many calories are in Grass-fed Beef Stick?

Grass-fed Beef Stick by Kirkland has 312 kcal per 100 g. One serving (32 g) is about 100 kcal.

How much protein is in Grass-fed Beef Stick?

Grass-fed Beef Stick contains 31.2 g of protein per 100 g — about 10 g per 32 g serving.

Is Grass-fed Beef Stick a good source of protein?

Yes — 31.2 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Grass-fed Beef Stick keto-friendly?

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grass-fed Beef Stick high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Grass-fed Beef Stick low in sodium?

Yes — just 93.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Grass-fed Beef Stick have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g); points in favor come from protein (31.2 g). Overall that places it in band C.

How much Grass-fed Beef Stick is 100 calories?

About 32 g of Grass-fed Beef Stick equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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