Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 33603988 · Data last verified:
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Common questions
How many calories are in Grainéa?
Grainéa has 452 kcal per 100 g.
How much protein is in Grainéa?
Grainéa contains 7.3 g of protein per 100 g.
Is Grainéa high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Grainéa high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Grainéa a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Grainéa have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (21 g), saturated fat (11 g); points in favor come from fiber (6.4 g). Overall that places it in band D.
How much Grainéa is 100 calories?
About 22 g of Grainéa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grainéa high in calories?
Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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