Mate Vert Bio

Mate Vert Bio by Barnhouse has 449 kcal per 100 g.

Mate Vert Bio contains 8.9 g of protein per 100 g.

Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (21.6 g), saturated fat (6.9 g); points in favor come from fiber (6.3 g), protein (8.9 g). Overall that places it in band C.

About 22 g of Mate Vert Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.