Muesli Bio Chocolat Noir Et Multi-graines

Muesli Bio Chocolat Noir Et Multi-graines by ma vie sans gluten has 428 kcal per 100 g. One serving (30 g) is about 128 kcal.

Muesli Bio Chocolat Noir Et Multi-graines contains 10.2 g of protein per 100 g — about 3.1 g per 30 g serving.

Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (10 g), saturated fat (5.2 g); points in favor come from fiber (4.7 g), protein (10.2 g). Overall that places it in band C.

About 23 g of Muesli Bio Chocolat Noir Et Multi-graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.