Graham Cracker Pie Crust

Graham Cracker Pie Crust by Essential Everyday has 524 kcal per 100 g. One serving (21 g) is about 110 kcal.

Graham Cracker Pie Crust contains 22.7 g of protein per 100 g — about 4.8 g per 21 g serving.

Yes — 22.7 g of protein per 100 g, supplying 4% of its calories. That makes it an excellent protein source.

Yes — 113.4 g of sugar per 100 g, roughly 28 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 90.7 g of saturated fat per 100 g — 454% of the daily value, which counts as high.

Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (113.4 g), saturated fat (90.7 g); points in favor come from protein (22.7 g). Overall that places it in band E.

About 19 g of Graham Cracker Pie Crust equals 100 kcal. It is energy-dense, so small amounts add up quickly.