Snacks · Nutrition facts

Sweet Popcorn

by Marks & Spencer

506 kcal per 100 g, with 5.5 g protein, 55.8 g carbs and 26.8 g fat. Full micronutrients and serving info below.

Serving: 20 g
Calorie denseHigh fiber
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Sweet PopcornNutri-Score CCompare
Amount

Showing values for 100 g

506 kcal
Calories
25% of a 2000 kcal day
5.5 g
Protein
5% of calories
55.8 g
Carbs
46% of calories
26.8 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar26.1g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium174.4mg4% DV
Calcium22.7mg2% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00415712 · Data last verified:

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Common questions

How many calories are in Sweet Popcorn?

Sweet Popcorn by Marks & Spencer has 506 kcal per 100 g. One serving (20 g) is about 101 kcal.

How much protein is in Sweet Popcorn?

Sweet Popcorn contains 5.5 g of protein per 100 g — about 1.1 g per 20 g serving.

Is Sweet Popcorn high in sugar?

Yes — 26.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Sweet Popcorn low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sweet Popcorn a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Sweet Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), sugar (26.1 g); points in favor come from fiber (9.7 g). Overall that places it in band C.

How much Sweet Popcorn is 100 calories?

About 20 g of Sweet Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet Popcorn high in calories?

Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.

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