Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00424356 · Data last verified:
Compare this food with another foodLog Salted Caramel Crispy Squares in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Salted Caramel Crispy Squares?
Salted Caramel Crispy Squares by Sainsburys FreeFrom has 502 kcal per 100 g.
How much protein is in Salted Caramel Crispy Squares?
Salted Caramel Crispy Squares contains 4.6 g of protein per 100 g.
Is Salted Caramel Crispy Squares high in sugar?
Yes — 45.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Salted Caramel Crispy Squares high in saturated fat?
It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Salted Caramel Crispy Squares have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (45.3 g), saturated fat (11.1 g). Overall that places it in band E.
How much Salted Caramel Crispy Squares is 100 calories?
About 20 g of Salted Caramel Crispy Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Salted Caramel Crispy Squares high in calories?
Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.
Is Salted Caramel Crispy Squares a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API