Beverages · Nutrition facts

Gin-co

406 kcal per 100 g, with 9.8 g protein, 70 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassiumCalcium rich
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Gin-coNutri-Score DCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
9.8 g
Protein
10% of calories
70 g
Carbs
70% of calories
8.8 g
Fat
20% of calories
Macro split
Protein 10%Carbs 70%Fat 20%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar54g
Saturated fat7.9g40% DV
Cholesterol7.7mg3% DV
Sodium180mg8% DV
Potassium582.1mg12% DV
Calcium245.5mg19% DV
Iron0.4mg2% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032836041744 · Data last verified:

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8032836041744

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Common questions

How many calories are in Gin-co?

Gin-co has 406 kcal per 100 g.

How much protein is in Gin-co?

Gin-co contains 9.8 g of protein per 100 g.

Is Gin-co high in carbs?

Yes — carbohydrates provide 70% of its calories (70 g per 100 g, of which 54 g is sugar). It also delivers 1.4 g of fiber.

Is Gin-co high in sugar?

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Gin-co high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Gin-co have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (54 g), saturated fat (7.9 g); points in favor come from protein (9.8 g). Overall that places it in band D.

How much Gin-co is 100 calories?

About 25 g of Gin-co equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gin-co high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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