Flamiche Au Maroilles

Flamiche Au Maroilles by Patrimoine Gourmand has 306 kcal per 100 g. One serving (55 g) is about 168 kcal.

Flamiche Au Maroilles contains 14.4 g of protein per 100 g — about 7.9 g per 55 g serving.

Yes — 14.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 21.4 g of carbs come from starch and fiber rather than sugar.

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — 636 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g), sodium (636 mg); points in favor come from protein (14.4 g). Overall that places it in band D.

About 33 g of Flamiche Au Maroilles equals 100 kcal. It is energy-dense, so small amounts add up quickly.