Grains · Nutrition facts

Flakes Multigrain Quinoa

by Gut Bio

388 kcal per 100 g, with 9 g protein, 81 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Flakes Multigrain QuinoaNutri-Score BCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
9 g
Protein
10% of calories
81 g
Carbs
86% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 10%Carbs 86%Fat 4%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar21g
Saturated fat0.2g1% DV
Sodium188mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247265171 · Data last verified:

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4047247265171

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Common questions

How many calories are in Flakes Multigrain Quinoa?

Flakes Multigrain Quinoa by Gut Bio has 388 kcal per 100 g.

How much protein is in Flakes Multigrain Quinoa?

Flakes Multigrain Quinoa contains 9 g of protein per 100 g.

Is Flakes Multigrain Quinoa high in carbs?

Yes — carbohydrates provide 86% of its calories (81 g per 100 g, of which 21 g is sugar). It also delivers 6.2 g of fiber.

Is Flakes Multigrain Quinoa high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Flakes Multigrain Quinoa a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Flakes Multigrain Quinoa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (21 g); points in favor come from fiber (6.2 g), protein (9 g). Overall that places it in band B.

How much Flakes Multigrain Quinoa is 100 calories?

About 26 g of Flakes Multigrain Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flakes Multigrain Quinoa high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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