Filets De Truite Au Citron

Filets De Truite Au Citron by Auchan,Auchan Bio has 178 kcal per 100 g. One serving (64 g) is about 114 kcal.

Filets De Truite Au Citron contains 22 g of protein per 100 g — about 14.1 g per 64 g serving.

Yes — 22 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

About 56 g of Filets De Truite Au Citron equals 100 kcal.

Per 100 g it has 0.5 g sugar and 9.8 g fat (1.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.