Dairy & Eggs · Nutrition facts

Feta Aop

293 kcal per 100 g, with 15.8 g protein, 2.1 g carbs and 24.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Feta AopNutri-Score DCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
15.8 g
Protein
22% of calories
2.1 g
Carbs
3% of calories
24.5 g
Fat
75% of calories
Macro split
Protein 22%Carbs 3%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat17.3g86% DV
Cholesterol2.5mg1% DV
Sodium1000mg43% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760280680985 · Data last verified:

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Barcode

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3760280680985

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Common questions

How many calories are in Feta Aop?

Feta Aop by Grèce has 293 kcal per 100 g.

How much protein is in Feta Aop?

Feta Aop contains 15.8 g of protein per 100 g.

Is Feta Aop a good source of protein?

Yes — 15.8 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Feta Aop keto-friendly?

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Feta Aop high in saturated fat?

It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Feta Aop high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Feta Aop have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.3 g), sodium (1000 mg); points in favor come from protein (15.8 g). Overall that places it in band D.

How much Feta Aop is 100 calories?

About 34 g of Feta Aop equals 100 kcal.

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