Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760262470207 · Data last verified:
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Common questions
How many calories are in Farine De Gruau?
Farine De Gruau has 341 kcal per 100 g.
How much protein is in Farine De Gruau?
Farine De Gruau contains 12 g of protein per 100 g.
Is Farine De Gruau a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Farine De Gruau high in carbs?
Yes — carbohydrates provide 82% of its calories (69 g per 100 g, of which 1.5 g is sugar). It also delivers 2.6 g of fiber.
Is Farine De Gruau low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Farine De Gruau low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Farine De Gruau have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Farine De Gruau is 100 calories?
About 29 g of Farine De Gruau equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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