Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760268720238 · Data last verified:
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Common questions
How many calories are in Boulgour Gros?
Boulgour Gros by Qui Toque has 349 kcal per 100 g.
How much protein is in Boulgour Gros?
Boulgour Gros contains 11.9 g of protein per 100 g.
Is Boulgour Gros a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Boulgour Gros high in carbs?
Yes — carbohydrates provide 80% of its calories (65 g per 100 g, of which 2.4 g is sugar).
Is Boulgour Gros low in sodium?
Yes — just 8.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Boulgour Gros have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.9 g). Overall that places it in band A.
How much Boulgour Gros is 100 calories?
About 29 g of Boulgour Gros equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Boulgour Gros high in sugar or fat?
Per 100 g it has 2.4 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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