Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059371808654 · Data last verified:
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Common questions
How many calories are in European Seabream?
European Seabream by Ocean Jewel has 170 kcal per 100 g. One serving (100 g) is about 170 kcal.
How much protein is in European Seabream?
European Seabream contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is European Seabream a good source of protein?
Yes — 18 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is European Seabream keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is European Seabream low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does European Seabream have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.
How much European Seabream is 100 calories?
About 59 g of European Seabream equals 100 kcal.
Is European Seabream high in sugar or fat?
Per 100 g it has 0 g sugar and 11 g fat (2.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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